Although the frozen roller helped the plantar fascia feel better, it was not enough to take a run this morning. My walking gate is altered because of the pain, and running will on further exacerbate it. I am going to put on my common sense hat and do what I would advise others in the same situation to do: rest, ice, compression, elevate (RICE).
Sometimes I hate common sense, but it is too wise to ignore.
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