Saturday, June 20, 2015

Shut down...

Although the frozen roller helped the plantar fascia feel better, it was not enough to take a run this morning.  My walking gate is altered because of the pain, and running will on further exacerbate it.  I am going to put on my common sense hat and do what I would advise others in the same situation to do: rest, ice, compression, elevate (RICE).

Sometimes I hate common sense, but it is too wise to ignore.