I was glad that I was able to run today for two reasons: I enjoyed the workout, and it meant the fever and stomach bug that hit me Saturday AM had passed.
The temperature was 74F (23C) but the humidity was 90% when I ran my workout today. Nonetheless, it was good workout which saw me finish about 1:30 minutes faster than the previous one last Thursday. I was pleased with the workout performance though there is plenty of room for improvement. I know where my body is at this point, and it is giving me what it can. As the unwanted weight comes off, I will perform better during workouts. I know this to be true, but I have put myself behind a HUGE 8-Ball, and will have to be patient where "numbers" are concerned.
I am dieting, also. We are using the Advocare plan. My wife and I decided we needed the discipline such a program can provide at this point. It is working for both of us, and that is all good. I have a target weight in mind, and it is possible to reach it by year's end. It will be less than I have weighed in 20 years, so it is ambitious.
Until then, I will keep moving forward, and hope you are able to do the same.