Yes, I am north of 55 in age, but I also know what feeling 'normal' is for me. As I mentioned earlier, I have been going through a series of 'body issues" for quite some time, years, if measured properly. Little by little I have conquered or managed some, but others linger on. Getting out of a chair and feeling every fiber in my legs scream out (alright, almost every fiber) is not normal for me -- ever. Sure, I expect that injured tendon in the back of the knee to squawk every now and again -- that would be normal. But the rest? No, no way.
I am 'doing more' about it. I stay hydrated, which is good, but clearly not enough. Fortunately, my older daughter is into the oils and herbs thing (with which I agree; God created us, and created a natural pharmacy for us to use). I did my own research on various spices and herbs which promote healing (after all, isn't that what the spice trade was all about: medicine? Who would go half-way around the world to make their rice turn yellow or their toast taste more fun in the morning? The spice trade was not about making food taste more interesting, it was about acquiring medicinal agents). Interesting enough, on my day-trek in the Atlas Mountains of Morocco, my Berber guide (who lived in a town nearby and dressed the same as you and I) pointed out various flora as we walked, many of which were used to make teas to heal various ailments, and they had aloe growing in the wild as well. Too bad they didn't have a government which would swoop-in and outlaw the use of such wild and uncontrolled plants, and regulate who could and could not grow the herbs and manner in which they could be grown, all for the protection of the people, of course (#sarcasm).
Anyway, I digress. I researched looking at holistic websites, which tend to be over the top, and WebMD, which seemed to be boringly factual in outlining the claims and whether or not there was research to support the claims. I researched with respect to the needs of athletes, or at least athletic people in their training. I found three spices which I had in my counter which would helpful, and supported by both the enthusiasts' sites and WebMD: cinnamon, ginger, turmeric. Turmeric is a quite strong anti-inflammatory, as effective as ibuprofen, according to WebMD. I made a tea of 1/4 teaspoon each of of the spices, which I stirred constantly while drinking. It was quite flavorful. I had a cup of the tea in the morning, and one before bedtime. The body feels better today, but I confess, it might be a placebo effect. I will continue the regime for the rest of the week to see if it is the 'real deal'. I am anxious to get these nagging pains out of the way so that I do not feel so crippled; my energy and my motivations being zapped by dealing with the pains. None of the above spices have any side effects of note for me (unlike commercials advertizing medications which speed-talk through a myriad of sometimes horrifying side effects of their products), so I really have nothing to lose but the pains.
I'll keep you posted (was a pun intended?).